🔬 90-Day Weight Loss Coaching · Cooking With Chris

Stop Dieting.
Start Living.

Lose weight while eating food you actually love — and keep it off for good.

You've tried keto. Fasting. Counting macros. You lost some weight — then gained it all back. That's not a willpower problem. It's a system problem. This program gives you custom meal plans, metabolic bloodwork with a naturopath, a personal trainer, and a coach in your corner for 90 days.

181+
Clients coached
20 lbs
Guaranteed or money back
90 days
Full program
Start With a Free Conversation

No commitment · No hard sell · Just clarity on whether this is right for you

Sound Familiar?

You've tried everything.
Nothing stuck.

  • ✕ You tried keto, paleo, fasting, carnivore, macro counting — lost weight, then gained it all back
  • ✕ You're eating "healthy" but the scale won't budge — and nobody can tell you why
  • ✕ You're exhausted from tracking every calorie, eating food you don't enjoy, and forcing yourself through programs you hate
  • ✕ You suspect something deeper is going on — hormones, gut health, metabolism — but no one has actually tested it
  • ✕ You've spent thousands on programs that gave you a generic meal plan and a pat on the back
80%
of people who lose weight gain it all back — because what they're doing is simply unsustainable.
"The problem was never your willpower. It's that every program you've tried was designed to end — and so were your results."
The Real Problem

Most programs just tell you to eat less and move more — then send you on your way. That lowers the number on the scale, but it also lowers your metabolic rate, making it harder to keep the weight off every time you try.

We do the opposite. We actively work to improve your metabolic rate — through lab work, sleep optimization, glucose management, and a nutrition plan your body can actually sustain. So you stop needing to diet forever.

Ready to do it differently?

What if you never had to start a diet again?

Book a free call and I'll walk you through exactly how this works. If it's not the right fit, I'll tell you — no hard sell.

Start With a Free Conversation
Our Approach

Weight loss that actually lasts
is built on three pillars.

Most programs hand you a meal plan and say "good luck." We focus on the three things that actually determine whether you keep the weight off or end up right back where you started.

01
Efficiency
You shouldn't need 2 hours in the kitchen every night. We set up a cooking and meal prep system that takes the thinking out of it — so eating well becomes the easy option, not the hard one.
02
Navigate Real Life
Vacations, work dinners, holidays, weekends — this is where every diet falls apart. We give you a framework so you can enjoy life without blowing up your progress. No more "I'll start again Monday."
03
Food You Love
If you don't enjoy what you're eating, you won't stick with it. Period. Your plan is built around food you actually look forward to — because that's the only way this works long-term.
Real People. Real Results.

They stopped dieting.
The weight stayed off.

Kate — down 60 lbs
"I started at 185 lbs, got Chris' help at 150 lbs, and now I've maintained 125 lbs for several months. I eat clean like it's my business — and LOVE it. Brain fog, digestion issues, lack of focus & motivation... gone."
"Your meal plan really helped narrow my focus and let me live that healthy lifestyle. Not as hard as it seems when you've got Chris on your team."
Kate
Down 60 lbs · Maintaining · Brain fog & digestion resolved
Wil — down 120 lbs
–120 lbs
Wil
Complete body transformation
Conor — down 55 lbs
"I can easily see myself eating and cooking like this for life. It's easily sustainable! I have more energy, motivating me to better myself every day."
Conor
Down 55 lbs · 6 months
Mike before
Before
Mike after
After
"My energy levels are through the roof, my digestion is on point and my weight is falling right off! I'll be recommending you to anyone that asks."
Mike
Body recomposition · Energy & digestion transformed
Client — down 35 lbs
–35 lbs in 3 months
Coaching Client
235 → 200 lbs
"I followed Chris's plan and it changed my life. Dropped roughly 30 lbs in three months and felt amazing the entire time. Have kept it off without issue. At 50 I feel better and have more energy than ever. Best money I have ever spent!"
Jim
Down 30 lbs · Maintained · Age 50
"Tried multiple diets over the years and managed to lose weight, but ultimately would put it back on after growing tired of the restrictive eating. At the end of our three months I was down 26 pounds. 6 months in and I have maintained that weight loss and added an extra 2 lbs. Better energy, better sleep, better mood — high blood pressure has resolved, improved fasting glucose. This is now my lifestyle — the permanent change I've been looking for."
Coaching Client · ★★★★★
Down 28 lbs · Maintained 6+ months · Blood pressure resolved
"Taking a leap of faith with this program changed both mine and my husband's life, forever. He shed 30 lbs and I shed close to 20 — the lowest we had been since high school. I would not consider this a 'quick fix,' but rather, a recalibration in lifestyle. We will be following the framework for the rest of our lives."
Coaching Client — Couple · ★★★★★
Down 30 lbs (him) · Down 20 lbs (her) · 3 months
"Chris helped me lose 26 lbs without any crazy lifestyle changes. We slowly chipped away at old habits. His plan really simplified my life — I no longer spend hours browsing Pinterest trying to meal plan. His recipes are super easy to follow with minimal ingredients. Could I see myself eating this way for life? Absolutely. I couldn't imagine going back."
Coaching Client · ★★★★★
Down 26 lbs · Simplified lifestyle · Sustainable for life
"I broke the 230 lb plateau that I haven't been able to break in 6 years. Started at 246 lbs and I'm down to 227. Thank you for showing me how easy it is to hit macros while not having to really measure, count calories, and all while getting to eat absolutely delicious food."
Andrew
6-year plateau broken · Down 19 lbs · No calorie counting
"I had constant bloating, gut discomfort, lack of energy, headaches, and extra weight I couldn't lose. Chris' program changed everything in my life. The first month we focused on healing my gut — it took 3 weeks and I noticed a drastic difference. Then the weight started falling off."
Coaching Client
Down 15 lbs · Bloating, headaches & low energy resolved
"I'm sitting at 180 lbs right now! Down from 213. Been following the meal plan and it's definitely working for me."
Coaching Client
Down 33 lbs · Sustainable habits
How It Works

Four steps to permanent results.

01
Free Strategy Call
We get on a quick call — totally free — and I ask about your goals, what you've tried, and what your day-to-day actually looks like. If it's not the right fit, I'll tell you. No pressure, no awkward pitch.
02
Lab Work & Deep Dive
We order your bloodwork and our naturopath reviews everything with you on a 1-on-1 call. Then I do a deep intake — what you eat now, what you like, your schedule, your gym situation, past injuries, all of it. This is how we build a plan that actually fits your life.
03
Your Custom Plan
You get your custom meal plan, supplement protocol, and workout program — all built from everything we learned about you. We set you up on the Everfit app so I can see your meals, workouts, and progress in real time.
04
90 Days of Support
Unlimited calls, 24/7 texting, and constant plan adjustments based on how your body responds. By day 90, you won't need me anymore — you'll have the tools, the knowledge, and the habits to keep going on your own.
Limited Spots Available

Ready to lose weight for the last time?

Let's talk. 15 minutes, no commitment. I'll tell you exactly what I'd do if I were in your shoes.

Start With a Free Conversation
Common Questions

Before you book — you might be wondering...

"I've tried every diet and nothing has worked long-term." +
That's exactly why this is different. Every diet you've tried had an expiration date — a set of rules you followed until you couldn't anymore. This program doesn't give you rules. It gives you a system built around food you actually like and a schedule that works for your life. We also run lab work to find out if something metabolic has been working against you this whole time. Most of our clients maintain their results long after the program ends because they finally understand how their body works.
"I don't have time to cook elaborate meals or spend hours at the gym." +
Good — because that's not what we do. Efficiency is one of the core pillars of this program. I teach you a system for shopping, prepping, and cooking that most clients say actually saves them time. Workouts are 30–45 minutes, 3 times a week. No 2-hour gym sessions. Most of my clients are busy professionals or parents — and they make this work.
"How is this different from hiring a nutritionist or personal trainer separately?" +
A nutritionist gives you a meal plan. A trainer gives you a workout. Neither one looks at your bloodwork, addresses your gut health, or builds a system you can actually sustain. This program puts all of it under one roof — nutrition, training, lab testing with a naturopath, and 90 days of real coaching. It's the full picture, not just a piece of it.
"How do I know if this program is right for me?" +
That's what the free call is for. We talk about where you're at, what's been getting in the way, and whether this makes sense for you. If it's not the right fit, I'll tell you straight up and point you somewhere better. No weird sales tactics.
"What if it doesn't work?" +
Follow the program for 90 days. If you don't lose at least 20 pounds (or hit your goal weight if it's less than 20 lbs away), you get every penny back. No fine print, no hoops. I've done this with 181+ people — I wouldn't offer this guarantee if it didn't work.
The Investment

Everything you need.
Nothing you don't.

This isn't a PDF and a pat on the back. What's included in your 90-day program represents the kind of support most people never get — from a doctor's office, a personal trainer, and a nutrition coach all at once.

🧬
Metabolic Lab Work
Full bloodwork panel reviewed with a certified naturopath — hormones, thyroid, nutrients, and more.
🏋️
Personal Training
Custom 4-week training blocks with video demos, feedback loops, and adjustments every step of the way.
🍳
Custom Meal Plans
Built around food you actually enjoy, updated monthly, with 150+ recipes and a real grocery system.
📱
90 Days of Coaching
Unlimited calls, 24/7 text access, and weekly check-ins. Real-time feedback on your meals, workouts, and progress.
🌙
Sleep & Glucose
The two silent saboteurs of fat loss — we address both because most programs completely ignore them.
🔁
Systems for Life
Meal prep, grocery shopping, eating out, traveling — you keep everything after 90 days. This becomes your lifestyle.
"The investment in this program is a fraction of what most people spend on diets, supplements, and programs that don't work — and those never came with a naturopath, a trainer, and a 20-pound guarantee."
Book a call to discuss what's right for you
🛡️
90-Day Money-Back Guarantee
Follow the program for 90 days. If you don't lose at least 20 pounds (or reach your goal weight), I'll refund every penny. No fine print. No hoops. I've watched this work for 181+ people — I'm not worried.
Meet Your Coach

Hi, I'm Chris.

Chris cooking

I've coached 181+ people through this program and built a community of 150,000+ people who are tired of being sold garbage nutrition advice. I got into this because I went through it myself — years of gut issues, doctors who couldn't figure it out, and feeling like I was doing everything right with nothing to show for it.

I've watched people cycle through the same diets over and over — losing 15 pounds, gaining 20 back, and blaming themselves. The problem was never willpower. It was that nobody looked at the full picture: metabolism, gut health, hormones, and whether the plan actually fit their life.

My goal is simple: help you build a system you'll actually use for the rest of your life. One where you eat food you love, feel great, and never have to "start a diet" again.

Book a free call and let's talk →

Shrimp pho bowls
Lemon herb chicken
Beef stew meal prep
Ropa vieja with rice
150+ recipes included · Yep — this is diet food
Your Next Step

Ready to stop
spinning your wheels?

You can keep doing what you've been doing. Or you can try something that actually works — with real data, real coaching, and a money-back guarantee. I only take on a handful of clients at a time, so spots fill up.

Book Your Free Strategy Call

No commitment · No pressure · Free consultation

"I will definitely eat like this for the rest of my life." — Kate, down 60 lbs

Free Discovery Call

Book Your Free Strategy Call

No pressure. Just a real conversation about your health.

These results speak for themselves.
Ready to be the next success story?
Start With a Free Conversation
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